You probably know how frustrating a sleepless night can be. You're so tired the next morning that you may be disoriented and unable to function as you should. If you suffer from sleep loss on a regular basis, you most likely have insomnia.

Hormonal changes, heart disease, depression and sleep apnea can all cause insomnia. If you're having trouble sleeping, you may want to try some natural remedies -- but be sure to seek professional help if it continues without relief.

Some natural remedies used to treat insomnia or occasional sleepless nights include:

* Melatonin - One of the most popular natural remedies for insomnia, melatonin is actually a hormone produced naturally in the body. The brain makes serotonin which is then made into melatonin, which helps you fall asleep naturally. If your body isn't producing enough melatonin, you may need to take a supplement before retiring each evening.

* Meditation - Yoga practices of deep breathing and meditation before you go to bed have proven beneficial to help sufferers of insomnia fall asleep naturally.

* Aromatherapy - The sedative qualities of inhaling lavender, ylang ylang and chamomile are found to be useful in treating insomnia.

* Valerian - Non-addictive Valerian has been used for years as a remedy for insomnia. It has qualities that are believed to affect the brain's calming neurotransmitters.

* Diet - Avoid caffeine and foods containing sugar before bed time. Instead, eat foods rich in magnesium such as green vegetables, bran and some nuts (almonds and cashews) that will calm nerves and help promote sleep.

* Exercise - Regular aerobic exercise such as a brisk walk can help you sleep well at night. Avoid exercising just before bedtime though - exercise earlier in the day or evening.

Also, be sure that your mattress and pillow are appropriate for your body type and that the room you sleep in is neither too hot nor cold. If sleeplessness persists, you may want to try acupuncture and calming teas such as chamomile and lemon balm.

Some prescription drugs may cause insomnia, so check with your health professional or pharmacist to see if the prescription(s) you take is the cause of this debilitating side effect.

When it comes to setting goals, there are not many of us that are very good at doing so. There are plenty of opportunities for mistakes to be made, but the real problem comes in how we set them as well as what we do once we set them.

For starters, it is essential to know what your goals are. Take a few minutes right now to figure this out.

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Small meals works best with our body. This is because you are giving your body a small quantity of energy that it needs at that point in time. If you give the body more energy than what it actually needs then it would have to store the excess portion in the fat reserve. This results in weight gain day by day. But if you are eating in small sizes then the body does not need to store much fat and hence it can burn the earlier stored fat when the time arises.

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Potatoes are also high in fiber and carbohydrates and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

You can prepare potatoes by boiling them, steaming them, or even roasting them. If at all possible, you should avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when they are cooked.

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The Finer Points Of Poverty

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